How to Eat Healthy at Work

Fast and Easy recipe for Work

ENG

Changing my life at the beginning of this way  meant I would change my entire lifestyle. Overall it was a great thing, except the eating at work part. For the first month I used to order out with my colleagues, but I started to feel the food wasn’t really nurturing and it was really different from what I would make at home from fresh ingredients. I gained some extra kg but I plan on getting them off ASAP. For this I started a juice diet that I will tell you all about in a future post.

Since I noticed that I put some weight on, the first step was to see where the problem was and it was easy. So as we have a cool kitchen at work,  cooking would be fast and easy.

Besides the fresh grounded coffee in the morning, a real delight,  a cup of hot water with lemon would actually be the first thing to drink .

Talking about eating, I started to pick some of my favorite recipe that are fast and easy to make.

Vegetables cream soup made at home the evening before and just heated a bit at work. Some croutons and fresh herbs would spice it up. Fast flat bread pizza is one of our favorite dish for work. We just add our favorite vegetables and fruits like: arugula, mango,  peppers, tomatoes, onions and a dash of spicy sauce and cheese on top. Throw them in the oven for 5 min and they are done.

Fresh salads are now the main thing we eat because everything is so fresh and light. The market is just 2 min away by foot and making a salad wuld take about 10 min.

Tomato bruschetta  made with fresh ingredients . Sweet tomatoes, herbs and some virgin olive oil, plus extra garlic. Stinky but so good.

Flatbread wraps that we toast in the sandwichmaker. Just add the ingredients you like and toast them up a bit.

You will surely love them. everything takes under 20 minutes so that you can enjoy your lunch break.

What would you eat at work?

RO

Cum mancam sanatos la servici?

Schimbarea facuta la inceputul acestui an a insemnat si o midficare majora in ceea ce priveste felul meu de a traii.

Una peste alta a fost o chestie super pozitiva si sunt foarte fericita pentru alegerea facuta, dar am avut si o mica problema la inceput. In prima luna pranzul il comandam impreuna cu colegii mei, iar mancarea chiar daca imi luam ceva ce stiam ca imi place, nu era foarte hranitoare sau delicioasa, total diferita de ce as face eu acasa din ingrediente proaspete.

M-am ingrasat putin din aceasta pricina, dar dau eu jos cat de curand. M-am apucat si de o dieta cu sucuri de care va voi spune intr-o postare viitoare.

De cand mi-am dat seama ca m-am ingrasat am inceput sa analizez ce a cauzat aceasta schimbare si imediat am facut legatura. Si pentru ca avem o bucatarie foarte faina la lucru, mi-a fost simplu sa gatesc ceva rapid.

Dimineata pe langa cafeaua proaspat macinata ma intampina si o cana cu apa calda si lamaie bauta primul lucru, pe stomacul gol.

Pentru pranz am ales dintre retele mele favorite pe care le faceam si acasa.

Supa crema de legume fiarta in prealabil acasa cu o seara inainte. Adaugam doar crutoane, ierburi aromate si iaurt.

Pizza rapida pe lipie este una din favoritele noastre. Adaugam rucola, ardei kapia, rosii, mango, ceapa, sos aromat si putina branza dupa care bagam cam 5 min la cuptor. E foarte buna si extrem de rapida.

Salatele proaspete sunt la ordinea zilei acum in sezon. Piata e la 2min de mers pe jos si asa stim ca avem ingrediente proaspete de fiecare data.

Bruschete cu paine integrala, rosii si multe condimente(unele secrete). Facute pe loc, cu mult usturoi si rosii dulci.

Sandwichuri calde in lipie. Shaworme cum le zic colegii nostriiJ) Mie imi place sa le fac cu ardei kapia, rucola, branza feta, ardei iute, putin unt, si struguri.

O sa va placa cu siguranta si sunt foarte rapide de facut, sub 20 min. Asa va puteti bucura de pauza de masa impreuna cu colegii.

Voi ce mancati la servici?

vegetable cream soup

fast flat bread pizza

how to eat healthy at work

hot sandwitch wraps

image1

tomato bruschetta

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