This period has not been easy for any of us and it’s already more than a year since the pandemic started. Anxiety, stress, and fear amplify any other health issue and it’s hard to stay afloat when big waves are coming our way.
If before we did not think about prophylactic treatments or medication just to stay on the safe side if there is any seasonal outbreak. This pandemic made many of us think of our health more than before but for some, it has been too late. We have taken everything for granted but it might have come as shock to see that we can’t control things when they happen, but we could have prevented them in the first place.
As a general rule, it’s not late to start taking care of yourself more, and that doesn’t necessarily mean visiting doctor’s offices for checkups. Rather more of a better lifestyle, small changes that you can make daily for a better tomorrow.
Start with a healthy diet
A healthy diet doesn’t mean many restrictions, always weighing the food before eating or forgetting about indulging in your favorite sweets. It’s more about the balance in everything you eat while being strictly correlated with the amount of physical activity you are doing. You can start by introducing more vegetables and greens into your diet while avoiding heavy meals that are deep-fried or are abundant in trans fats. If you want to have cake, have it, but then forget the burger and have meat and a salad. This is a good balance for both health and mental health. A healthy diet is a great base but sometimes you need supplements to supply the lack of different nutrients that your body requires. Surely you needn’t take them as you think it’s better, but talk to your physician and follow his guide. When you have the plan, try to find the best products for your needs and budget. Try looking into the work of Ryan Shelton Zenith Labs and see what the products can do for you.
You might say you hate going to the gym, but they are restricted right now anyway. A good walk can not be replaced. Studies show that taking 10,000 steps per day is a great way to stay fit and healthy. You can also do any kind of online training from yoga, Pilates, weight lifting, or even Zumba if you want. Playing a Nintendo Wii game with your kids is another fun way to work out. Choose active games that make you move a bit rather than sitting on a couch.
Do regular checkups
A regular checkup is very important and try not to miss the ones that your physician demands. Blood work, an eye checkup, mammography and gynecology for women, and seeing a derm for people that have many skin tags or beauty marks is compulsory. Also, if you know of any disease that runs in the family you might want to be sure you find out early if there is anything to be treated or kept under control like diabetes. Being aware of your health is imperative no matter your family’s history.