Natural Teeth Whitening Remedies

The color of our teeth changes over time, and the process happens gradually. Others will inevitably have yellow teeth, especially as they age. The older you get, the darker the enamel will be. The enamel will wear off, and the dentin underneath and its yellow color will be more visible.

Some people today get tips on many blogs and videos to learn more about how they can improve the appearance of their teeth. The process of teeth whitening at home is simple, and you just have to be committed to doing it on a daily basis. Many kits are available, but you can also use home remedies that you can usually find in your kitchen storage.

You can do some things to whiten your teeth with the help of conventional methods. However, it is important that you exercise caution and be extra careful with the homemade remedies you are using. You may get the risk of having sensitive gums and get cavities in the process. If you are in doubt,
 visit your local dentist to help clarify things before you start the whitening process.

Remedies to Do for Yellow Teeth

1. Brush Regularly

The first thing that you need to do is to brush at least twice a day. It’s important to do the brushing 30 minutes after consuming drinks and food to stain the teeth. It would be best if you were careful when you have finished acidic drinks as brushing will cause the acid to erode the enamel. Know more about enamel erosion on this site here.

Brush for 2 to 3 minutes at a time and reach all the crevices and cracks. Gently brushing in circular motions will protect your gums as well. The process of brushing and getting the right toothpaste is scientifically proven to whiten your smile. Be gentle with the whitening toothpaste as they may cause abrasives and consider switching to electric brushes whenever possible.

2. Use Hydrogen Peroxide and Baking Soda

Using pastes that were mixtures of hydrogen peroxide and baking soda has been proven to remove plaque build-up and eliminate stains. You can try mixing a teaspoon of baking soda and two teaspoons of hydrogen peroxide to make a thick paste.

Brush the paste on your teeth and ensure that you thoroughly rinse it afterward. Some studies support toothpaste that contains peroxide, and baking soda can get rid of stains and whiten the teeth. The improvement can be seen in just a month. The mixture can be used daily depending on your need.

3. Use Coconut Oil Pulling

The process of coconut oil pulling involves swishing the extracts just like what you would do with mouthwash. This washes the bacteria away and removes the thin film of plaque that causes yellow color and bad breath.

To do this, swish about 3 tsps. of coconut oil in liquid form for about 10 minutes. It would be best if you did not let the oil get as far back as your throat as it contains plenty of toxins and bacteria. Rinse and brush thoroughly afterward.

Although there’s no published research to back this home remedy, there are studies that show sunflower or sesame oil as effective agents in reducing gingivitis. Further studies are needed, but some people are already getting results with this method.

4. Use of Apple Cider Vinegar

Small amounts of apple cider vinegar can improve the appearance of your smile. Know more about the benefits of apple cider vinegar here: You may want to mix two tsps. of apple cider vinegar into seven oz. of water. Swish the entire solution for a full minute. Afterwards, rinse your mouth with water and brush your teeth.

A study published in 2014 found out that apple cider vinegar can have bleaching effects on a cow’s teeth. But too much apple cider vinegar can cause damage to a tooth’s hardness and surface structure. Apple cider vinegar should be used occasionally and in only a very short period as more studies are needed to back up these kinds of claims.

5. Use of Banana, Orange, and Lemon Peels

Most people swear with the method of rubbing the peels of oranges, lemons, or bananas on a tooth to make them whiter. The citric acid in these fruits and the d-limonene compound in the peels can help with the bleaching effect.

What you can do is to rub the fruit peels for at least a minute. Ensure that you thoroughly rinse them afterward and brush gently after the acid wears off. Although this method requires further studies, lots of toothpaste with about 5% d-limonene can prove to remove the stains caused by smoking cigarettes and drinking black tea.

Consumers who choose toothpaste with whitening formulas and d-limonene are known to have better results. They were able to remove long-time stains and get the best results when combining the process with tangerine peels. However, one should exercise caution when using the peels of acidic fruits as they can make the gums more sensitive, and they erode the enamel.

6. Activated Charcoal

Activated charcoal can remove stains and pigments from the teeth because of its highly porous nature. Many believe that it can also get rid of toxins and bacteria in the mouth. The content of a capsule of activated charcoal can be put into the brush, and you need to apply this on your tooth. Spit everything out after dabbing.

Rinse thoroughly with water and brush with regular toothpaste. A paper published in 2019 states that one can see the improvement within a month of use. However, it’s better to be careful as activated charcoal can be abrasive and affect tooth-colored restorations. The results can be a loss of structure when you use this more than necessary.

If the enamel were worn off, you could risk exposing the yellow dentin underneath, and this is something that you don’t want to happen. You may want to be cautious in using charcoal dentifrices and products because there’s still plenty of research needed to support these homemade remedies’ safety and effectiveness. If you are unsure of what to do, you can always visit your local dentist and get kits that are safer for you.

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