Are your teeth healthy enough? Good oral hygiene and regular dental check-ups are what teeth and gums require to stay healthy. Despite daily brushing and flossing, one should also use whitening home remedies and pay attention to food.
Consuming ingredients rich in calcium and vitamin D boosts oral health, unlike eating foods high in sugar and acids. The journey towards healthier teeth starts by making changes in your diet, hence consuming more fruits than candies as well as drinking more water than alcohol and sodas.
The useful tips below will improve your dental health in no time.
Brush your teeth and floss daily
The most effective way to maintain optimal oral health is by brushing your teeth two times per day and floss them daily. You are recommended to brush them in the morning and at night by using a proper brushing technique and toothpaste that contains fluoride.
Additionally, the toothbrush is supposed to be held at an angle of forty-five degrees toward the gums and moved in a swiping manner. During the two-minute brushing session, one is expected to pay attention to each tooth, along with those in the back of the mouth. Go here to check out eight common mistakes people make when tooth brushing and how to fix them.
The choice of toothbrush depends on the user, as some individuals prefer using electric toothbrushes instead of standard. Regardless of your decision, both types of toothbrushes need to be replaced a couple of times annually, the moment bristles become deteriorated. When using a standard toothbrush, you are advised to purchase one with soft bristles, not hard in order not to do any harm to your gums.
Although brushing is an effective method of keeping your teeth healthy, flossing is indispensable for getting rid of the plaque, build up in the spaces that separate teeth from one another. The flossing technique can be mastered after a certain period of practicing the necessary steps. The thumb and the index finger are those to use for the purpose of controlling the dental floss but it shouldn’t be pushed all the way down. Using mouthwash as part of the teeth-cleaning routine is beneficial in reducing plaque and tartar as well as lowering the chances of suffering from gum disease.
Use whitening remedies
No matter how hard you try to prevent teeth staining, discoloration is triggered by a myriad of causes, such as smoking, drinking coffee and tea, consuming acidic ingredients, etc. Nevertheless, besides the plethora of whitening products available for purchase, you can try bleaching your teeth with products that are natural but amazingly efficient.
For instance, baking soda, charcoal, and hydrogen peroxide are believed to eliminate staining over time. Using toothpaste that contains at least one of these ingredients will make your teeth look whiter and healthier after approximately six weeks. If looking to improve your smile, we found these to be the best home remedies for teeth whitening that you can try at home. Also, strawberries are believed to have whitening properties, particularly when used in combination with baking soda.
Go to the dentist
Although no one is fond of going to the dentist, regular examinations are required to maintain your teeth in a healthy condition. In the course of such check-ups, dentists look for signs of oral cancer and gum disease. The former can be treated successfully if detected in the early stages, which also applies to the latter condition. Gum disease is capable of causing tremendous damage when spotted late, which is why dental check-ups are highly recommended.
Moreover, dentists are trained to notice the signs of teeth grinding, common in people dealing with stress. The longer people practice this bad habit, the more prone their teeth become to decay. Additionally, dentists advise patients that take medications on how to keep their mouth moist. The largest part of medications leads to a dry mouth in users, which increases the risk of caries and gum disease. Hence, dentists can recommend you to use a mouthwash or change your prescriptions.
Pay attention to food and drinks
Food is known to have tremendous importance on the health of teeth and gums, either improving or worsening oral health. The ingestion of sugary ingredients is more than harmful to dental health, as these are a food source for the bacteria in the mouth. When starchy ingredients find their way into the mouth and get in touch with plaque, the outcome is the formation of acids that take no longer than twenty minutes to cause damage to the enamel.
While some foods promote caries, others are touted for removing plaque. For instance, cheese is highly beneficial when it comes to fighting acids, which is why people should eat it instead of dessert after having a meal of acidic foods. Additionally, salmon is essential for the prevention of dental diseases due to the amount of vitamin D it contains. Keep in mind that vitamin D is vital for the absorption of calcium, which is the most important mineral for dental health. The following link, https://www.medicalnewstoday.com/articles/248958, explains the benefits and sources of calcium.
In terms of drinks, water is irreplaceable for the prevention of tooth decay, as it reduces dehydration. As mentioned before, dry mouth is one of the most serious enemies of dental health. Also, green and black tea are efficient in the removal of plaque since the polyphenols they contain are known to kill bacteria.
In contrast, certain foods and drinks are supposed to be avoided as much as possible so as to reduce tooth decay. Make sure you refrain from eating too many sour candies, bread, citrus fruits, French fries, and dried fruits, as well as avoid drinking sodas, alcohol, tea, and iced drinks. Although tasty, starchy ingredients cause great damage to the enamel.
Your teeth deserve excellent care. Sparing time for oral hygiene is crucial for staying on top of your dental health.
Do your best to keep your teeth healthy, white, and strong!