Wearing the right and comfortable shoes on your feet is highly beneficial. It impacts how you walk, whether you’ll suffer an injury on the way or not, how long you can walk or run, and so much more. If you are constantly in uncomfortable shoes because you simply love how they look on the outside, then you can cause your feet a lot of problems.
Wearing the right shoes can make all the difference in the world. Therefore, when you’re out shopping for shoes, you should know your correct size, and you should always try the shoe before buying it. Shopping online is not practical because you only get to see pictures and imagine your feet are going to be comfortable in the product. But what happens if that’s not the case?
You would have to return them, which is a much bigger hassle, especially if you need new shoes as soon as possible. Moreover, before you actually go shopping to look for a pair, you should figure out your foot type. That’s right. There are three types of feet: the neutral-footed, the high-arched, and the flat-footed.
Because of this, if you are an elite athlete who wants to improve your training volume while simultaneously looking for the finest running shoes, you must first learn more about your foot type before moving on.
Pronation type, according to common thought in the running world, contributes to the selection and fitting of the correct running shoe, as well as the selection of the proper running shoe.
Other experts believe that understanding pronation and how it affects the rest of your body may aid you in picking the sort of shoe that is most suitable to your requirements and your foot type. A good idea is to check out divishoes.ai, among other options, to learn more!
Here’s how you can determine yours:
The wet test
What does it mean? If you are unaware of what arch type you have or if you are doubtful of your arch type, it is useful to conduct the Wet Test. Step onto a blank piece of paper or even a shopping bag after moistening the sole of your foot with water. That is all there is to it.
Finally, but certainly not least, take a step back and consider the shape of your footprint in connection to the images that will follow. If you receive a neutral answer, you can determine if you are an overpronator, a supinator/under pronator, or anything in the middle of the spectrum.
Please keep in mind that this is not the most reliable predictor accessible anywhere on the planet at the time of writing. Despite the fact that the Wet Test is basic, the results may not be conclusive.
Suppose you have an extremely low or exceptionally high arch, based on your scenario. In that case, it may be tough to comprehend the findings. As a result, your requests for running shoes have not been granted at this time. There are a number of other things to take into account. You can definitely discover more by checking out this page.
The wear and tear patterns
Suppose you’re trying to figure out what arch type you have. In that case, the “Wear Test” is another basic examination you may do on your own without the help of a professional.
In order to determine whether or not this is the case, simply examine the wear pattern on a few of your well-worn and well-abused pairs of running shoes. You surely have plenty of them lying around your home that you still use even to this day. Even if you don’t use them anymore, they can still give you an indication.
How to examine the shoes? By flipping the shoe over, you may get a better look at the rubber print on the outside of the shoe.
To determine if your running shoes’ bottoms have constant and clear wear and tear pattern by simply looking at them, place them on a flat surface, such as the floor or a table, and examine them from that angle.
The best option
As mentioned above, wearing the right shoes can make a world of difference for your feet. A qualified physician or even a sports podiatrist can provide you with the most accurate diagnosis and treatment options. Basically, if you don’t trust anything you read online, always consult with a professional. This is always the safest and best option since you’ll be talking with a professional instead of solemnly relying on sources online.
While using high-tech procedures and equipment, these specialists will be able to check your feet both in a dynamic and a static position.
If you pronate or not, and if you do, you can determine how much you pronate, among many other things. All of this information is important in order to choose the most suited shoe for you.
Best shoes for different foot types
Running shoes designed for runners with “normal feet” are the most common type available, but they are nevertheless prone to injury, especially if they are overtraining or failing to take exceptional care of their physical condition.
According to conventional wisdom, if you suffer from excessive pronation, you may benefit from shoes that help you retain your stability during a foot strike.
Search for terms such as “stability” but also “motion control” while purchasing a new running pair of shoes.
Walking with stability shoes can help to improve the stability of your stride while also providing improved support for your feet and lower legs. This type of footwear may reduce the risk of acquiring usual issues and problems such as arch pain, heel discomfort, plantar fasciitis, and other similar conditions and injuries.
It’s important to keep in mind, nevertheless, that the latest scientific investigation has indicated that there is now no strong evidence to support this notion.
It may be necessary to employ orthotics to address overpronation in severe cases. These are custom-made footwear inserts that, in some situations, can aid patients with foot issues to reduce their symptoms.
For the greatest results, experts recommend that you wear well-cushioned, flexible shoes featuring strong arch support as well as a soft midsole to reduce strain in your lower limbs but also prevent injuries, particularly to your feet, during your workout session.
Your ability to profit from orthotics may be enhanced if you are suffering from severe conditions. Some solutions can help you fill in your arch hollow to boost shock absorption while also providing stability and cushioning that you need to avoid discomfort and injury.
