Is your hair much thinner than before? Have you noticed some bald patches on your head? These are among the most prevalent symptoms of hair loss in women, resulting from genetics, health problems, or traumatic events.
The largest part of women is usually overwhelmed by panic when seeing the first signs of alopecia. Nevertheless, this condition can be successfully treated with a plethora of home remedies, shampoos, conditioners, and serums. Vitamin and protein intake is essential for promoting growth and enhancing scalp health. Certain ingredients such as aloe vera and onion juice are vital for preventing scalp infections and itchiness.
This is everything you need to know about the signs, types, and home remedies for alopecia in women.
Hair loss in females might happen out of the blue or gradually, depending on the root of the condition. In both cases, women experience a series of signs and symptoms that indicate alopecia. For instance, overall thinning is a common sign that appears as people become older. Females get the feeling their hair isn’t as thick as it was in the past. Unlike men, they don’t have a receding hairline but their scalp becomes more visible.
Another frequent symptom of alopecia is the appearance of bald spots, which can be either circular or patchy. These spots, located on the scalp, are in the form of coins, causing pain and itchiness prior to shedding. Read more about the causes, signs, and symptoms of hair loss in females.
Moreover, rapid hair loss is generally triggered by a traumatic event due to the high levels of stress. In such cases, hair falls out in clumps every time you wash it or comb it. The good news is that this condition isn’t permanent.
In contrast, some women might experience alopecia not only on their head but the entire body. It’s usually caused after a person undergoes a medical treatment like chemotherapy. Once chemotherapy sessions are completed, the growth goes back to normal. Ringworm is another medical condition that might trigger alopecia, leading to scaling, swelling, and redness.
Given the cause and symptoms, there are various types of alopecia. For example, androgenic alopecia refers to baldness in women, blaming genetics for the condition. It mainly occurs in females as young as twelve to approximately forty years of age. Although androgenic alopecia in men is capable of causing complete baldness, it only leads to hair thinning in women.
Alopecia areata stands for the appearance of bald patches in different parts of the body but mostly on the head. The autoimmune nature of this condition makes the immune system responsible for harming the follicles. It can be treated with medications, chemicals, or hair products. There is an extensive choice of hair loss products, like Keranique, effective in the treatment of different types of alopecia. You’re advised to consult a professional prior to choosing a treatment.
Cicatricial alopecia results in permanent loss of hair once follicles turn into scars. Due to inflammation, follicles are destroyed in a particular area, where re-growth is no longer possible. The only chance for any re-growth treatment to be effective is during the early stages of the condition when a permanent loss hasn’t occurred yet.
Traction alopecia is common in females fond of experimenting with various hairstyles, such as tight ponytails, extensions, dreadlocks, braids, tight buns, etc. The more a woman pulls and stretches her hair, the higher the risk of experiencing traction alopecia.
How to prevent hair loss?
Women can take multiple prevention measures to reduce the risk of alopecia, such as making changes in their diet, taking supplements, and using natural ingredients. Females are recommended to consume the necessary amount of omega-3 acids, zinc, and iron either through food or supplements.
Vitamin C and vitamin D are considered important in alopecia prevention. The former is touted for preventing hair thinning and inducing firmness. Conversely, the latter is believed to induce the creation of follicles if consumed in optimal quantity. Females with vitamin D deficiency are advised to consume between 800 and 1000 IU per day. The following link, https://www.medicinenet.com/vitamin_d_deficiency/article.htm, explains nine symptoms and signs of vitamin D deficiency.
Another important vitamin in the fight with alopecia is Vitamin A, popular for its role in hair and scalp health. Since this vitamin induces the production of sebum, it automatically contributes to the health of females’ scalp. Vitamin A is also boasted for improving hair retention and growth. Eating spinach and sweet potatoes is a natural way of boosting vitamin A levels.
Given follicles are made from keratin, eating a protein-rich diet is considered efficient in the prevention. Make sure your daily menu consists of fish, eggs, chicken, turkey, etc. Additionally, women are suggested to give the Mediterranean diet a try, as it lowers the risk of developing androgenic alopecia. Meals are prepared with herbs and fresh vegetables, especially green veggies.
Furthermore, women can try a bunch of home remedies for promoting growth by using natural ingredients. For instance, the egg mask has proven effective in re-growth owing to the presence of protein, zinc, Sulphur, and selenium in eggs. All you need is an egg, little olive oil, and honey to make a mask.
Green tea is another popular home remedy due to the number of antioxidants. You’re supposed to pour the tea over the scalp and massage it gently. Beetroot juice is also worth the try because of the abundance of betaine, manganese, B6, and vitamin C.
Aloe Vera is particularly beneficial in improving scalp health by eliminating the most common issue such as flaking and itching. Another home remedy beneficial for the scalp is onion juice, able to prevent infections in the scalp area. Onion is capable of fighting such infections owing to its antibacterial nature, whereas the presence of Sulphur is essential for blood circulation.
Make sure you use different home remedies to lower the likelihood of hair loss.
Spare some time in order not to worry later!